I am a Birmingham native, happily married, and a proud dog mom to Bailey. With over 20 years in the fitness industry, my passion for health and movement began with teaching group fitness and evolved into personal training and nutrition coaching. Throughout my career, I’ve helped countless clients understand the importance of building strength, resilience, and sustainable habits for lifelong health. As a fitness and nutrition coach, my mission is to empower individuals to take control of their health, trust in their abilities, and build stronger, healthier bodies.

Excited to find a new home at OsteoStrong.